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Fitness Training Solutions

My Certifications

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ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

ISSA Certified Elite Trainer

ISSA Group Exercise Instructor

As group exercise instructors, we are fitness professional who lead and guide groups of individuals through various forms of physical activity such as aerobics, yoga, Pilates, Zumba, or boot camps. We create a fun and energetic atmosphere while ensuring that participants are performing exercises safely and correctly. We also provide motivation, support, and feedback to help participants achieve their fitness goals. 

ISSA Nutritionist

A nutritionist is a professional who specializes in the study of food and its effects on the human body. They help people make informed decisions about their diets by providing guidance on healthy eating habits, meal planning, and nutritional supplements. Nutritionists work with individuals, families, and communities to promote better health through proper nutrition. They may also create customized diet plans for those with specific medical conditions or dietary needs. Overall, nutritionists are dedicated to helping people achieve optimal health through good nutrition practices.

CPR & AED

A CPR & AED certified individual is trained in life-saving techniques to respond and provide immediate aid during cardiac emergencies. They possess the skills and knowledge required to perform cardiopulmonary resuscitation (CPR) and use an automated external defibrillator (AED) device, which can restore normal heart rhythm in case of sudden cardiac arrest. With their certification, they are equipped to take swift action during emergency situations, potentially saving lives and providing comfort to those affected by such incidents.